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Exercise, according to Wikipedia, is any bodily activity that enhances or maintains physical fitness and overall health and fitness. It involves engaging ...

The Ketogenic Diet has become popular in recent times due to the results of the scientific research carried out on it. The Keto diet has been known to be ...

Is it relatively possible to overstuff on proteinous food while on keto Protein is a macronutrient that is essential to building muscle mass. It is ...

The ketogenic diet is a very low-carb, high-fat diet that is well-known for weight loss and treatment of type 2 diabetes. This diet favors low carbs, ...

Macros are another name for the nutrients found in food which include carbohydrates, protein, and fat. These are where all of your calories come from and ...

Potassium is an essential electrolyte that often becomes more essential on a low carbohydrate diet. Ensuring that you get the recommended intake through ...

When transitioning from a diet that is abundant in carbohydrates to a diet that prefers less than 5% of your daily calories, you find it difficult to stick ...

Is Broccoli Low Carbs? Broccoli is a low-carb green vegetable that faintly resembles a small tree. It is a family of plant species called Brassica ...

Preparing a keto-friendly meal should be considered fun and unnecessary hard labor. While Buffalo Chicken dip cannot be considered to be on the keto list, ...

Coconut is a very popular plant in any part of the world. It has been tagged to be one of the most popular trees in the world as it is of much beneficial ...

Eggplant, also called aubergine, belongs to the nightshades family, tomatoes and pepper are included in this family as well and this family of plants has ...

Okra is a very popular warm-season vegetable around the world. It is also referred to as ladies' finger and sometimes is called gumbo by some people. It ...

About me

bethHi, I am Elizabeth Morgan, the brain behind WiryBody.com.

I am a trainer and a blogger who loves to explore the fitness and health industry to help spread the word about its importance.

Currently hovering in my late 30s, I have been insanely studying about health and fitness over the past ten years. Ever since I graduated from college with a major qualification in food and nutrition, I wanted to make myself useful for the betterment of the society.


Wirybody is a place to share experience and knowledge about fitness by Elizabeth and friends. Have a question? Just ask.<<

Okinawa Flat Belly Tonic Review

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