Spinach, scientifically called spinacia oleracea is a leafy green flowering part discovered in central and western Asia. Its leaves are a very common and ...

A salad is a meal that consists of mixed pieces of food items, sometimes with more than one raw ingredient. It is usually dressed and served at the room's ...

For a smooth journey through keto diet, you need to learn more about ketosis and its effects from ketogenic books that are authored by experts in the keto diet ...

Chocolate  is made from tropical Theobroma cacao tree seeds, It is mixed with fat and finely powdered sugar to produce a solid confectionary. Several types of ...

Vegetables are parts of plants that are seen as food and consumed by humans or animals as food. Vegetables can be eaten either raw or cooked and it plays an ...

Being on a new diet is intimidating, you do not know where to start from and lack the knowledge on how to listen to your body while researching for ways to ...

Soybeans are high protein plant foods that people can prepare and eat in a variety of ways. They belong to the pea family. They also come in different colours, ...

You must have come across the word ketogenic diet. The ketogenic diet is a low-carb, high-fat diet that involves eating a lot of healthy fats and almost ...

The ketogenic diet is a popular term for those conversant with the dieting scene. It is now more than a name; it has become a lifestyle for many people. The ...

What is a ketogenic diet? Keto diet/ ketogenic diet is an adequate protein and low carbohydrate diet used in medicine to suppress or control chronic epilepsy ...

As it is fondly called by most, the ketogenic diet or keto diet is generally a low carbohydrate food that helps with weight loss in the body and useful in ...

The ketogenic diet, or keto diet as it is popularly called, is a high-fat food that comprises adequate protein nutrition and comprises a low carbohydrate diet. ...