Yoga and pilates are two forms of exercise which can improve your physical and mental health. What is the difference between Yoga and Pilates? Let’s find out now!
Yoga and pilates are two types of exercise which help enhance your health. Both of these disciplines help you have a better body and mind. In modern life full of pressures, the presence of these two disciplines brings excellent value.
However, yoga and pilates bring unique values. To determine which subject you should begin to practice, you need to know the similarities and differences between them. Now, let’s find out about this.
What are Yoga and Pilates?
Yoga was born in India more than 5000 years ago, since then it has grown and continuously changed over the centuries, as well as through many different civilizations. It is a body and mind practice inspired by antiquated philosophy.
In later years, Yoga has turned out to be famous as a type of physical exercise based on postures that advance mental and physical control. There are different kinds of yoga with numerous disciplines.
There are six branches of yoga: Hatha, Raja, Karma, Bhakti, Jnana, Tantra Yoga. They represent alternate concentration and a set of attributes. A person should decide which branch to follow according to their own goal and personal philosophy.
There are numerous styles of yoga, and no style is considered to be better than another. The key is to pick a class proper for your wellness level. Here are the main types of yoga: Ashtanga, Bikram, Hatha, Iyengar, Jivamukti, Kripalu, Kundalini, Power Yoga, Sivananda, Viniyoga, Yin, Prenatal, and Restorative yoga.
Yoga has grown and continuously changed over the centuries
Pilates is a practice method that consists of a series of controlled exercises to increase muscle and brain power. It was created for veterans after World War I, but now it is well-known for helping people relieve stress and fatigue.
Pilates is much younger than yoga, has been around since the mid-20th century and was created by an athlete named Joseph Pilates, with the aim of rehabilitating and enhancing health. But in a way, we can say that Pilates inspires yoga and surely yoga also inspires Pilates.
You can practice Pilates with training mats or specialized machines. Hollywood stars love Pilates more and more because it has a well-balanced physique, strong will, and persistence.
Pilates is well-known for helping people relieve stress and fatigue
The similarity between Pilates and Yoga
Since Pilates and Yoga inspire each other, there are obvious similarities between these two. You can find many positions and shapes utilized in both Pilates and Yoga exercises. Here are several similarities between Pilates and Yoga:
Yoga and Pilates are both exercises which improve the human mind and body. They are proposed to develop more noteworthy mindfulness and association between the body and the brain.
They focus on the “venture” of moving, instead of the ultimate objective, which can be anything from a more grounded, well-conditioned body to significant serenity.
Both urge you to concentrate on the present time and the development itself rather than the result.
These two are based on mats. They affect the tone and condition of the muscles utilizing body weight as a particular obstruction instrument.
They enhance circulation and supplying oxygen for the whole body. Besides, breathing in Pilates is similar to Yoga. Proper breathing helps detoxify, enhance blood circulation and relieve headaches by increasing flow of oxygen to the brain.
With Pilates, the sequences of movements are practiced continuously by certain muscle groups, so breathing is not similar to the yoga method, but by inhale through the nose and exhale through the mouth so that sufficient oxygen can be supplied to the blood, to the brain for intensely working muscles.
Like Yoga, Pilates, which are practiced on mats or carpets today, Pilates maintains training on mats and upgrades with Reformer, Equipment or Barre beds made of wood or metal to make it easy to practice. The result, for that reason, will be better.
Since Pilates and Yoga inspire each other, there are obvious similarities between these two
Yoga generally focuses on expanding quality and adaptability of the spine and appendages; Pilates centers around the quality of the muscles of the abdomen first, then symmetrical musculature, and the versatility.
In Pilates, every improvement radiated from the center (focus) and expanded to the limbs. In Yoga, there is the obsession with the breath, in the first place, by then focusing on broadening a stance.
In Yoga, the primary target (adjacent to the real game plan in the stances), is to endure related with the breath; in Pilates, the essential solicitation is the precision of improvement and after that the organization of that advancement with the breathing.
The breath models are particular in Yoga and Pilates. For yoga, for the key piece of the asana practice, the breathing is either ujjayi or kapalabhati. In Pilates, the breath of many exercises is a balanced and controlled breath. Anyway, a few activities use the fast, staccato-like breathing (like kapalabhati taking in yoga).
In Pilates, the vast majority of the activities are performed resting, either inclined (on the stomach), prostate (on the back) or lying on a side. These developments intend to challenge gravity the whole time, drawing in the stomach focus to lift from the beginning stretch muscles.
Regular exercise with Pilates helps eliminate stress and back pain
In Pilates, a great bit of the exercises is done resting, either supine (on the back), slanted (on the belly), or side-lying. The advancements intend to restrict gravity the entire time, associating considering the stomach center keeping the real objective to lift from the earliest starting point extend muscles.
Next, in yoga, most by a long shot of the positions are accomplished standing, and carry out with gravity recollecting an ultimate target to grow the body away from the ground (aside from arm alters and inversions where one attempts to contradict gravity).
There are different positions accomplished on the floor as well, for instance, arranged turns, forward twists, bow position, and wrinkle, and in Pilates, we have similarly standing game plan, for example, the etching game plan or exercises that consolidate the charm circle prop.
Differences in Impact target:
Pilates is to use the mind to control muscles, improve and protect the lower back to help a better physique to balance to support the adjustment of the spine especially the abdominal muscles. 70% of Pilates’ exercises are related to abdominal muscles, when your abdominal muscles are strong.
It will help you support your lumbar belt, the weight will lessen to your waist, so your spine will be better, combined with 8 Pilates’s principles (Concentration, centering, control, precision, breathing, alignment, flow, integration) will help you lose weight effectively and quickly. Yoga will help you relax, flexible and have a balanced life.
Differences in exercise intensity:
Regular exercise with Pilates helps eliminate stress and back pain and helps change bad habits that damage your back.
About intensity, Yoga postures often focus on breathing. A Yoga session usually lasts from 75 to 90 minutes, while a Pilates lesson often incorporates a series of controlled sequences within an hour.
Yoga and Pilates have become a common part of many people’s lives
Both yoga and Pilates help to lose weight, increase flexibility, strength, control and body tolerance. The most significant difference is the mental focus in the classrooms. Almost all Pilates classes don’t provide a clear spiritual experience. However, Pilates can be a great start to yoga.
Currently, Yoga and Pilates have become a common part of many people’s lives. To find out which one you should choose to practice, you need to know the benefits of practicing these two subjects and what your goal is. No matter if you choose Yoga or Pilates, both of them can bring positive values that can change your life forever.
Both Yoga and Pilates bring significant values to your health
Source: Wiry Body