Yoga is a lot more than just some relaxation process or some spiritual practices, and it is more than that of course, yoga is a calming kind of exercise, it helps to nurture your mental, emotional and physical health. There are different poses and styles in the yoga work out that can be a form of workout—the not-so-intense but a powerful workout that doesn’t require lots of time and energy. Yoga helps you build your body shape into a better one, and it helps you get comfortable in your own body.
Yoga Burn Review
What is yoga burn?
Yoga Burn is an online 12 – week workout series program designed for people who want to transform their bodies without putting a lot of energy and getting stressed out in the process. The yoga burn program isn’t for people who want to awaken their spirituality or stand on their heads, it’s for the dangerous transformation of the body with the low level of intense pressure on the joints or muscles and registering into the online program doesn’t require the payment of tons of money, it’s affordable.
You can participate in the workouts from the comfort of your home. All you need is access to a powerful and active internet connection and a device; phone, tablet, laptop, one of these will do. It would be best to have the necessary equipment, yoga mats, and workout outfits for active participation in the online program.
The online program is a three-stage workout regime that uses Periodic Sequencing. Each stage consists of different workout videos (plus an intro video to get you accustomed to the different poses) that take no more than 45 minutes to complete. Each video and each step takes the poses and steps to an advanced level. It’s almost the same thing, but it steps it up from the previous notch to a higher one. It gets challenging as the regimes change to make it fun and exciting to build your confidence in your body and to discipline your growth. The continuous challenge is needed to boost your metabolism and to ensure a great work out regime.
The yoga burn program is designed to have you complete a stage a month and move to the next stage, so the three stages equal a three-month course. Although you do not have to stop after you’ve completed the three-month regime, you can continue if you want to progress further. Since there are three workouts in each stage, you can complete a regime in three weeks, which surely beats the stressful long workouts in the gym every day.
For clarification, you’re completing the three workouts each week for one month. These go on till the third month. Three workouts scheduled for three weeks every month. By the end of three months, you’ll be surprised at the changes in your flexibility, mental wellness, muscle toning, and even fat loss. Of course, you would have been seeing changes even before then.
Diving further into the details about the Periodic sequencing, and what you can expect from each workout in just a little while. I’ve also provided some friendly tips you’ll need for your classes;
- Avoid holding your breath. Yoga encourages you to breathe. If you can’t, it means you are have gone too far with your work out, and you have to ease yourself a little.
- Avoid curling up your toes. These can be challenging, but it gets easier over time.
- Avoid locking out your joints; this will stress them. These will be easy because the Yoga Burn has come up with different poses that would do less or no harm to your joints.
- You should always be prepared for yoga in the right clothing. That is very necessary.
- It is in your interest to avoid the typical yoga pit ball. It often leads to injury and stress.
You will get two additional videos that provide you with a yoga workout to increase your mental and emotional well-being, self-confidence, and relaxation techniques.
As this is a digital program, you gain immediate access to it on your mobile devices as soon as you purchase, and you can begin right away. You access the videos online and download them onto your mobile devices, so you’ll be able to view it wherever you are on your laptops or even copy it to your hard drive and connect it to your television if you need a bigger screen.
The results are guaranteed with a 60 Day Money Back Guarantee, so if you are having mixed feelings or deep contemplations whether yoga is the thing you need for your weight loss and all, you can give it a free trial for two months, risk-free. It is assumed that you’ll be surprised at the excellency of your result.
What should you expect in each stage?
It is expedient of you to know what to expect from a service to estimate its worth, and that is a good one. The three stages have been broken down into courses;
Stage 1: Foundational Flow
As the name implies, the first stage is where you learn the foundation of the program. As it is the beginning stage, anyone can do this poses without prior experience. This stage shows you the purest forms of yoga moves, and it helps you prepare for the program properly, smoothly, comfortably, and effectively. It also develops the mind for the advancement coming ahead. These can be likened to the famous phrase, ‘baby steps.’
Stage 2: Transitional Flow
This is just like finishing a level to another. After you must have gotten very well accustomed to the beginners’ steps, you’re transitioning to an intermediary level. The movements are a little complex and challenging than the three workouts in the first stage. It is dedicated to combining the previous moves you learned in the first stage, to help you burn more calories by increasing your heart rate, smoothly. You’ll get more comfortable by now, and you’ll be able to push better than the first stage. In the transitional flow, each workout for this stage focuses on sculpting your upper body, lower body, and core in a non-intense but excellent manner.
Stage 3: Mastery Flow
This is the final stage if the yoga burns challenge. You should be ready to take your yoga moves to the highest level here, as you are combining the moves you’ve learned from the two previous stages into a more challenging and complex one. Don’t worry, and you’ll be able to handle it. There is a continous repetition of each pose to guide you to desired muscle toning. This will increase the number of calories burnt, increase the number of pounds lost. This last stage is to amp you up for more challenge and discipline. The increase in the intensity provides a powerful practice that boosts your metabolism and blasts off fat.
Benefits of Yoga Burn
- Apart from the muscle toning and fat loss, three yoga burn workout will help you develop your brain and mind. Just a few minutes of yoga improves your brain’s ability to quickly and accurately process information.
- This workout will potentially increase your flexibility and agility.
- The poses and movements in the yoga burn challenge will give you a better posture and improves your balance.
- It will encourage you to breathe and develop your cardio and circulatory health.
- It ensures built muscle strength, improved respiration, and energy.
- It develops both your athletic performance and endurance level.
- It fosters your mental calmness.
The Yoga Burn Challenge Program was founded by Zoe Bray-Cotton, a female fitness transformation expert, yoga instructor, and personal trainer. The system was created for the women who have stressed endlessly for a full body transformation and haven’t got a positive result or aren’t satisfied at how slow the transformation is. That’s why the expert, Zoe, made a change, for women over the world to get their desired body shape without having to leave the comfort of their homes, paying a fortune for it, or even stressing themselves out intensively.
Yoga burn is a comprehensive and excellent work out series that provides you with quick, benefitting, and sustainable results. It will train your discipline for workouts, develop your body tone and muscles to withstand challenges, and give you a break from heavy-duty gym exercise. It has also been made available for you at the comfort of your homes, wherever you find yourself, all you need is a device connected to an active internet source. It will also help you mentally and emotionally, the comfort and peace you seek from yoga have also been added for you, this is to take care of both your inner body and your outer body.
You get to try out the two weeks’ risk-free guarantee, but you won’t be disappointed. Remember, you can gain access wherever and whenever once the payment is made.
Topic: Yoga Burn Review: Can you lose weight with yoga burn?