Being physically fit does more than make you look good, but it also helps you feel better about yourself. To achieve this status, you can work out muscles in your arms as well as the stomach. Nonetheless, if you don’t get rid of the fat on top of it, you may never achieve your objectives. The good news is, there are a couple of ways you can burn fat. It’s just up to you to find the one that best suits you and your body.
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5 Ways to Burn Fat Fast and Effectively
Cardio is one of the most popular types of workout today. When you visit most gyms, you will find lots of cardio equipment waiting for you to get on them. Be it stair climbers or treadmills, cardio machines do a commendable job at helping people lose weight and burn fat quickly.
The workout name cardio was coined from the term cardiovascular which refers to heart-related matters. Heart health is very essential. It ensures the proper flow of blood, prevents heart-related conditions and keeps you physically fit. Cardio workouts are meant to exercise cardiovascular organs.
This form of exercise burns up the fat stored in your body for energy. It works best with a low carb diet so that instead of your body using carbs for energy, it will use up the stored fats. Cardio workouts are many. You can train on exercise bikes, treadmills or go for a morning run. When you are tired of doing all this, a 30 minute swim every day is enough to keep you going throughout.
Other than helping you lose weight, cardio, especially for ladies, is very effective at ensuring you have thicker thighs. Intense cardio combined with the strategy below is a sure way of getting thicker thighs.
2. Strength Training
On its own, cardio isn’t enough to help you burn fat completely. It needs to be paired up with another weight loss plan such as lifting weights otherwise known as strength training. When you tell someone interested in losing weight about strength training. They completely ignore the idea because strength training has been mostly associated with building muscle.
Although the above is true, strength training is very effective at helping you burn fat. The truth is, how you lift weights determines the outcome your body gets. The number of repetitions you do in strength training in terms of high and low reps.
Let’s take this example. A person who does heavy weights and low reps make their body stronger. The reason for this is that when exposed to heavy weights for longer, your body gets used to accommodating high amounts of pressure. And this has got nothing to do with losing weight and burning fat.
However, a person who does high reps will be sweating after a couple of minutes and breathing much faster. This is an indication that you are using a lot of energy in this form of workout and in turn, you are burning lots of fats and calories.
Compared to cardio, strength raining enables you to burn fat and gain muscles at the same time. It also helps you target areas where you want to burn more fat such as the stomach. To get access to useful strength training tips and detailed information on how to lose weight, the Cinderella Solution can guide you through the entire process.
3. Increase Protein Intake
Poor diet is the leading cause of weight gain. Most of us have a habit of consuming lots of carbs, fats and protein are last on the list. For a person who is working out daily, for instance a professional athlete, this would never be a problem. But, if after taking all this all you do is sit down and do nothing all day, then that is going to be a problem.
Our bodies use carbohydrates as fuel. When we eat lots of carbs and fats, then don’t work out, these fat deposits are stored in your body for later use. When this happens, it creates an imbalance leaving you with more fat and less weight.
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The weight loss strategy here is to replace carbs with proteins. Unlike carbohydrates, proteins are used to build muscles. Not that eating protein-based foods will give you a six-pack in one night, but it will ensure your muscles are stronger.
This strategy doesn’t mean that you get rid of all carbohydrates from your diet. But it advocates that you significantly reduce the amount of fat and carbs, replacing it with proteins so that you can eat a more balanced diet. One of the most popular diets that entails consumption of foods rich in protein more than the rest is the keto diet. Starting the keto diet can sound challenging at first, but with the right guidance, you can easily get a hang of it. You can try out the 28-day keto challenge and see if you can notice any significant improvements.
Though a source of protein, red meat often comes accompanied with fats and macros. You should opt more for poultry and fish. Instead of paring these proteins with unhealthy foods, you can opt for salads that will make your lunches even more nutritious.
4. Increase Fiber Intake
Though an often overlooked nutrient, fiber plays an integral role in our diets. We always get so caught up with carbs, proteins, and fats to the point we forget about fiber. It is so beneficial to our bodies, especially when it comes to weight loss. Regular consumption of fiber has been linked with helping people lose weight.
You may wonder, how fiber works in our bodies. Well, it diversifies digestive bacteria and as a result help with weight loss. It also makes you feel less hungry, therefore lowering your calorie intake. We all have varying eating habits. Some of us eat when they are hungry, whereas others just have a big appetite. By suppressing your hunger, fiber ensures you only consume the food you require.
Good sources of fiber include nuts, oatmeal and fruits like pears and apples. You can also purchase fiber pills which are quite affordable.
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5. Reduce the Amount of Carbs You Consume
As mentioned earlier, carbs and fats are the key contributors to weight gain. And what makes this worse is that most of the foods we eat are rich in unhealthy carbs. This makes it so hard for us to be physically fit.
To achieve the ideal weight you desire, you should reduce the amount of carbs you consume. Taking too much carbohydrates leads to your body creating fat deposits and storing them for later use, which will never happen. Thus an increase in weight.
And just because carbs cause weight gain, that doesn’t mean that you cut them off entirely. This could lead to serious health problems. The best way to beat this is by just minimizing the amount you take. Carbs are our body’s source of fuel. And without them, it wouldn’t function optimally.
To sustain yourself throughout the day, your body needs at least 20 grams of carbohydrates. A single bottle of soda contains 40 grams. Imagine taking two bottles of soda per day, accompanied by other foods rich in carbohydrates such as bread, potatoes, and pasta. By reducing the number of carbs you take, you will have significantly taken charge of your weight.
Getting rid of fat doesn’t have to be complicated and neither does it have to be a challenge. With these 5 effective ways on how to burn fat, you can achieve your weight loss objectives in the shortest time possible. What are you waiting for? Start planning today and notice the benefits of the above 5 strategies. Accompanied with taking of healthy natural supplements such as Oragnifi Green Juice can help you lose weight faster.