The P90X craze continues. Tony Horton’s workout routine has been around for several years and there have been its advocates as well as its detractors. You ...

That first moment you begin digging into the idea of running, you’ll wonder how long it should take to reach specific milestones. One of the most common ...

If You’re Looking To Learn How To Fixed A Winged Scapula, You’ve Come To The Right Place A winged scapula is a condition in which the shoulder blades ...

If you’re the type of person who wants that awesome ‘bodybuilder’ look, then you’ve likely come to the realization that you need to have some serious ...

Whether you’re a man or a woman, you probably pay attention to your thighs. When you’re in shorts or a miniskirt, you want to look your best. Perhaps you’ve ...

On the surface, the question about how to squat without a rack seems, to the uninformed, to be little more than an excuse for why you’re not actually working ...

There’s so much attention being placed on abs these days that for those of us who may be in pretty good physical shape, we just don’t see the kind of results ...

When posture isn’t in perfect alignment, many problems can develop. Anterior pelvic tilt is a condition in which the pelvis pushes forward, creating a more ...