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Every Day is another chance To Get Stronger, To Eat Healthier, To Live Better,
And to be the Best Version of yourself.
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Is Peanut Oil Keto 1 Peanut oil, which is also referred to as groundnut oil or Arachis oil is generated from the seed, also called the nut, of the peanut ...

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We all know for a fact that being a fitness buff isn't exactly what you might call a cheap hobby. More than once, you've probably ended up spending ...

Running is one of the most popular go-to methods for people trying to lose weight. As efficient as it might be in terms of weight-loss, running does not seem ...

If you are not familiar with fasting cardio, you’re already missing out on one of the best training methods! Fasted cardio is not revered throughout the entire ...

Are you a fitness enthusiast? Do you spend a substantial chunk of your time exercising? Did I hear you answer yes? Persons who like to exercise like you need ...

Okay, so you may be wondering why I’m super excited about these specific topics, and why I feel like it’s so important to eat less and feel full! Well, not ...

Running is undoubtedly one of the best forms of exercising. It is a vigorous form of working out and helps activate a large number of muscles and cardio ...

When to drink creatine? This is a very important question that is frequently asked by a number of newcomers in the fitness field. Some say it should be ...

The human body is a complex and complicated machine. It comprises of a large number of components that work together in order to generate the needed functions ...

Building muscle is no easy job. Many people think lifting a few weights and spending some time at the gym means you are going to start looking like Arnold ...

It is not very uncommon to hear people complain about pains and aches in the body while and after they run. It ranges from pains in legs to knees to pelvic ...

About me

bethHi, I am Elizabeth Morgan, the brain behind WiryBody.com.

I am a trainer and a blogger who loves to explore the fitness and health industry to help spread the word about its importance.

Currently hovering in my late 30s, I have been insanely studying about health and fitness over the past ten years. Ever since I graduated from college with a major qualification in food and nutrition, I wanted to make myself useful for the betterment of the society.

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Wirybody is a place to share experience and knowledge about fitness by Elizabeth and friends. Have a question? Just ask.<<

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