When posture isn’t in perfect alignment, many problems can develop. Anterior pelvic tilt is a condition in which the pelvis pushes forward, creating a more pronounced curvature of the spine. This, in turn, moves the entire spine out of alignment, including dipping the head forward. If you’ve wanted to know how to fix anterior pelvic tilt, it’s easier than you thought.
As you might imagine, poor posture and spine alignment can cause back pain, muscle weakness, and many other health issues, including extreme pain in the extremities (including arms and legs).
Correcting anterior pelvic tilt is recommended, but contrary to what some medical professionals may imply, it doesn’t require chiropractic work, surgery, or other costly and potentially debilitating options.
Knowing how to properly work out your abdominal muscles is important. Read this (5 best ab machines) if you’re curious.
Table of content
What Do You Need To Control Anterior Pelvic Tilt?
The most important thing you need is the raw determination to take control of your spinal health and a desire for a strong, well-rounded body. Anterior pelvic tilt can be caused by a number of factors.
It could be the result of poor posture over an extended period of time. It may be the result of an injury. For bodybuilders and even those who work out regularly with fitness equipment, it could be the result of pushing the hips out, lifting heavy weights improperly, or overexerting yourself.
All of these causes are controllable, but you’re not going to just ‘fix’ anterior pelvic thrust overnight. At the same time, you shouldn’t ignore the problem.
It’s only going to get worse over time.
So, basically you need to have a solid determination to overcome this potentially debilitating condition and the willpower to stay consistent with your exercises and routine.
Take It Step By Step
The best way to learn how to fix anterior pelvic thrust is through a series of simple steps. Let’s walk you through them right now.
Anterior pelvic tilt can be frustrating, and it’s developed through a series of poor habits, mostly having to do with some weight training or exercise routine. It may also be caused by other issues, but since it’s not medically related, you don’t need to go to a costly chiropractor or other medical professional for treatment.
You certainly don’t need physical therapy.
Another helpful tip is to properly align your spine and be able to strengthen your core. For tips on using a power tower properly. <check out this article.
Follow the steps we’ve laid out for you here and if you’re not adept at great workout routines and techniques, it would be advisable for you to consult a physical trainer. He or she will be able to evaluate your techniques and offer some pointers and correction to help you lift and workout safely and in a healthy manner.
What do you think about these steps? Can you see yourself getting them done easily? We hope you gained some useful information that will lead to better posture and an overall improvement in physical condition.
Source: Wiry Body