Fasting is one of the oldest techniques used by man to aid in weight loss. Even in religions, fasting is a common practice for spiritual purposes. Over time, however, the practice has become less common, for reasons outside religious purposes. In the same period, obesity has risen to astonishing new figures. In every area of the world, obesity seems to be a common feature, and it seems to be rising.
Eat stop eat Review
There have been many techniques to help deal with obesity, and even though they may work, the problem of obesity doesn’t seem to be going away. This could be because the foods that are consumed in the world today also contribute to the problem. So, the most effective therapy for weight loss will probably involve abstaining from certain foods. This need for fasting has led to a new system for weight loss, and that is Eat stop eat.
What is eat stop eat?
It is important to know that there is a key difference between starvation and fasting. While it can be easy to blur the line between both fastings can be effective for weight loss. Eat stop eat is a system that will show you how to use fasting, with regular intervals to curb weight problems. Most people don’t like the idea of fasting because they will be spending a lot of time away from their favourite foods.
Eat stop eat accounts for this and regulates the times you have your meals, to create a time frame where your body will be without food. It achieves this by making you have a late breakfast and an early dinner. So, there will be many hours between your last meal first meal of the following day. You will eat your normal meals and carry out your normal activities without any changes and still get the benefit of weight loss. The system doesn’t make any changes to your diet or habits but instead helps to organize your timing schedule for better efficiency.
What I like about eat stop eat
There are many benefits of the eat stop eat program. Once you start the program, here are some of the benefits you can look forward to:
- Fast results: In weight loss, time is of the essence. You can ill afford to carry-on with a plan unless you are certain it is working, or it will work, especially one that involves fasting. This way, you won’t be able to gauge your progress and determine if the results are worth your effort. Eat stop eat is a system that yields results in four weeks or less. You won’t need more than four weeks to see the desired changes in your weight, losing fat regardless of other factors. At the end of the four weeks, you will like the outcome, and you are free to stop the program. For optimal results, however, you can continue with the system of the program and continue with other benefits.
- Low risk to your health: Health risks are common where fasting is concerned. This is the major reason why many people are scared of using systems that involve fasting. The eat stop eat program; however, it comes with little or no health risk. The most common health risk is malnourishment, and the program accounts for this. You won’t be without food long enough for such a problem to develop. The hours are carefully calculated, so you can get the benefits that come with fasting while avoiding any side effects. Malnourishment can have nasty effects on the body, and you will avoid all of them successfully with the eat stop eat program.
- Decreased chronic inflammation: Gut inflammation is not uncommon in a large percentage of the world’s population. Inflammation isn’t easy to cure, and one of the main ways to cure it usually involves fasting. Fasting will, however, expose you to different set health issues, making it difficult for fasting to be used as a means of treating inflammation. While eat stop eat method does not cure inflammation instantly, it reduces the inflammation slowly until there is nothing left. The process also helps to prevent inflammations from developing, and the longer you take part in the program, the longer your immunity lasts.
- Higher weight and fat loss: Weight loss is the main incentive for most people to use the eat stop eat program. Not only is the program very effective, with the results being evident in a short while, but the results are beyond expectations. While you will still eat meals regularly, you would lose weight as though you were completely abstaining from food. This would ordinarily be considered impossible, but thanks to the science behind eat stop eat, it is. In some cases, the results are even better than complete fasting. So, you will have a safe and efficient way to lose fat and weight with no effects.
- The plan is flexible: The best part about eat stop eat is the fact that you do not have to fast every day. You won’t have to employ the method when your body doesn’t feel like it, or when you have a craving. You can create a timetable for your fast, and even if you miss one or two scheduled fasts, the result won’t be affected by much. The hours you will be without food can also be customized. So, you won’t be forced to endure a hunger that your body can’t cope with simply because you want to lose some weight.
What I don’t like about eat stop eat method
While there are many benefits to the program, there are a few things that could do with improvement. This doesn’t mean the program is bad, but simply that these flaws may prove a hindrance to the program.
- Not everyone can participate in the program: For a program so effective, too many people fall into the category of those who can’t use it. Diabetics, people with underlying health issues, people on heavy medication and pregnant women are all in the category of those who can’t use the eat stop eat. There are a lot of people in this category, so it means too many people can’t use the [program and enjoy the benefits of the program.
- The program may cause headaches and irritation: Headaches may not seem like that big a deal, but they can be very uncomforting. Eat stop eat has been known to cause headaches for those using it, even though it can be mild. There are also reports that the program causes people to be irritable. These effects can, however, be dealt with easily with common medicines.
- Low blood sugar: Low blood sugar is a common condition in the world today. It is usually dormant in most people, but fasting can make it pronounced even when the fasting is not long. So, eat stop eat program can cause it to become pronounced.
- Insufficient nutrient intake: The biggest issue associated with fasting is that there can be insufficient nutrients. As the meal hours are at intervals, the nutrients consumed may have to be increased to compensate and ensure that it does not lead to malnourishment.
Things that can be improved in eat stop eat.
The program is a very effective program that yields fantastic results which means there isn’t too much wrong with the methodology. However, some somethings can be improved to increase the efficiency of the program or the likability.
- Few food tips: As the program does not need people to make many changes in their diet, there is little or no tips to customers. In many cases, people continue with their food choices which may be harmful and may even negate the effects of eat stop eat. So, the program should make an effort to provide tips that are not only helpful to the client’s overall health but will also improve the effectiveness of the program.
- Make the program more enticing: While the program’s results are very impressive, the program doesn’t seem attractive from the outside. So, in most cases, testimonials are needed to convince people to join the eat stop eat family. We are currently in the digital age, and many little things can be done on the internet to help improve the product’s image. This will help convince more people to use the program and be exposed to the benefits of eat stop eat.
Once you don’t have any major health issues, you can join in the benefits of eat stop eat. For those who are very sceptical and don’t believe the programs with benefits that seem this good, a trial will convince you. There is a 30-day money-back guarantee, and as the program yields result in four weeks, you can see if the program satisfies your curiosity. If you aren’t satisfied, then you can get a refund. This is, however, unlikely as the results are very effective. The research on this program has shown that the program is as effective as advertised, so there is no reason why you should not enjoy the benefits. You can start your weight loss journey today, by joining the eat stop eat family.