Running is undoubtedly one of the best forms of exercising. It is a vigorous form of working out and helps activate a large number of muscles and cardio vascular organs. As you go for fast running, it causes
When to drink creatine? This is a very important question that is frequently asked by a number of newcomers in the fitness field. Some say it should be taken before a workout, some say after while some other
The human body is a complex and complicated machine. It comprises of a large number of components that work together in order to generate the needed functions and activities. There are a large number of th
Building muscle is no easy job. Many people think lifting a few weights and spending some time at the gym means you are going to start looking like Arnold Schwarzenegger. But unfortunately, this not true!
It is not very uncommon to hear people complain about pains and aches in the body while and after they run. It ranges from pains in legs to knees to pelvic region to ankles, hips, thighs and other parts of the b